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Kassandra Baker: Authenticity & Grace

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Kassandra Baker: Authenticity & Grace

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Sharing My Secret

August 11, 2016 Kassandra Baker

At the age of 32, I am telling others for the first time about the secret I have kept since Junior High.  

I have an eating disorder.

There is this look of shock in their eyes.

      “I didn’t know.”

      “Really?, Wow”

      “I wouldn’t have guessed that about you.”

Ms P made sure no one knew about ED.  My perfectionism tells me I have to have it all together, so why would I tell or show anyone I have a mental health illness.

Some of the people I am telling have known me my whole life. 

Only a small handful of individuals knew about my shameful secret.  Let’s be honest here, I didn’t realize I had an eating disorder for a good portion of my life.

If you would have told me three years ago, I would be telling family/friends and writing a blog, I would have been horrified and said that's impossible.

How could I tell others about ED?  I was the good Christian girl who was supposed to have it all together, get good grades, and be voted most likely to succeed in high school.

I have been so encouraged by the love and support I have received since I started sharing about ED.  Many people tell me about someone they know who has been affected by an eating disorder.  This doesn't mean people have always said the right thing, but I choose to believe their intentions are good.

I feel empowered when I tell people.  It’s a victory in the battle against ED.  Sharing my story has been so important because it takes the secret into the light where he doesn't have the same control over me.

 

The shame that has kept me from sharing starts to lift as I am vulnerable and allow others to see the real me, not the perfect, I have it all together, Kassandra.  For the first time, they are seeing the authentic me!

I am very thankful to my family and support team who has walked with me through recovery and helped me get to the point where I can share my story with others. This has been a very important step in my journey.

There are a lot of misconceptions out there about eating disorders. You can't tell someone has an eating disorder by looking at them.  This is why I am so passionate about telling others about ED.  It’s important to educate those around us. I recommend the National Eating Disorder Association (NEDA).

How have people responded to you when you shared about your eating disorder or a secret you have kept from those around you?

 

In ED Recovery
← Weight and Diet Conversations in RecoveryAn Identity that Stands Up Against ED →

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Hi, my name is Kassandra Baker, and I am a Certified Health, Life, and Mental Health Coach and Professional Speaker.  I help women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people pleasing, so they can break free from dysfunctional behaviors in order to LIVE FREE.

Learn more here.

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