Hi, my name is Kassandra Baker, and I am a Certified Health, Life, and Mental Health Coach and Professional Speaker. I help women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people pleasing, so they can break free from dysfunctional behaviors in order to LIVE FREE.
Authenticity & Grace is a place you can exhale and be authentic. I love Plumb’s song, Exhale. It’s OK to not have it all together.
I have almost 20 years of experience living with eating disorders (Binge Eating Disorder (BED) and Orthorexia Nervosa), perfectionism, legalism, and people pleasing and understand the despair and challenges that come from living in bondage. I also know the hope of living in freedom with authenticity and grace.
Recovery is like living in color after living in black and white.
If recovery is possible for me, it is possible for you!
I married my college sweetheart, Kevin, in 2006. He loves to embarrass me, push my buttons, and make me laugh! Without his love and support, I wouldn’t be where I am today. We live in Ohio.
We have two dogs, Moosie and Keira, who are our furry children. I am Aunt Kass to two nieces and two nephews.
Ever since I was in college, it has been my dream to help women with the dysfunctional behaviors I have wrestled, but I was never in a place where I could help them because I needed the help myself. Now that I have gone through my own recovery, it's a dream come true to help others LIVE FREE.
For the past 12 years I have coached women who are in crisis and worked in non-profit work. Now, I am excited to use my coaching skills and story to help other women who are struggling like I did in the past.