I cannot believe how life-changing this (Live Free: The 90 Day Intensive) was. Looking back to the first session and remembering where I was, I can now see the amount of attention my thought patterns and eating habits truly needed. Being a perfectionist, I needed guidance and prayer to understand the relationship I had with food and body image. These thoughts I once had were so deeply rooted but are now under construction (which I never thought would be possible). Throughout the 90 day program, I have not only seen a huge shift in my thoughts, eating habits, prayer life, and relationships, but I discovered much more about who I really am and where my worth is found. This amazing woman of God is not only knowledgeable but is so encouraging and understanding, and I am so thankful for her.
KS - Recent College Graduate
“Judgement Free Environment”
I'm truly grateful I had the opportunity to be coached by Kassandra. Just as her name suggests, she coaches with Authenticity and Grace. I went through some big life changes when we started the program and she coached me on techniques to deal with my stress. Forming the habit to breath was life changing! It sounds so simple, but trust me when I say it helped me from constantly being in a flight or fight space. I really loved the way she uses God and brought prayer into our sessions. She held me accountable and I could be totally honest with her in a judgment free environment. Kassandra's powerful program helped me grow. Having her as a coach was a great decision, and I highly recommend choosing one of her programs
JC - Lifestyle Coach
“Helped Combat the Lies of Perfection”
I began working with Kassandra in order to be free from food and live abundantly. Kassandra has many helpful techniques tailored to me as an individual. Our sessions varied depending on what aspect of life was out of balance that week. She always listens non judgmentally and addresses my emotional, mental, and spiritual well-being, not just the physical. In addition to learning strategies to free myself from the constant thoughts of food, I learned the valuable practice of self-care. I always appreciated how readily available she makes herself to me between sessions when I am really struggling. When I first began working with Kassandra, I had an unfinished novel which I had been tinkering and rewriting over several years. With Kassandra’s help, I was able to combat the lies of perfection holding me back from achieving my dream and completing the novel. Now I’m beginning the quest for publication!
AB - Writer
“Wise and Loving Approach”
I have battled with an eating disorder for most of my adult life. I would constantly be controlling what I ate, when it was really controlling me. As my Coach, Kassandra has encouraged and challenged me to make better choices in taking care of my body. She has walked right beside me in my life journey the past six months, and it has made a big difference in my life. I encourage anyone who is struggling and feels at the end of their rope to hire Kassandra as their Coach. She is wise and has a loving approach, as she gently guides you to freedom. I am very grateful for her guidance and support.
TB - Freedom Seeker